Day: June 23, 2020

What Every Runner Can Learn From the 2-Hour Marathon

“Most folks try to remember Breaking2 as a spectacle. 3 runners, pacers, massive crowds, and a race keep track of in Italy, seeking to split a person of the previous wonderful thresholds in sport. But it commenced decades earlier, humbly, on a whiteboard,” suggests Brett Kirby, a Human General performance Researcher at the Nike Science Analysis Lab (NSRL) who quarterbacked the undertaking.

Kirby, a self-explained tutorial, retains a Ph.D. in Biomedical Sciences and taught at equally Duke and University of Oregon, just before his present tenure at Nike. He studies the

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A Big Data Approach to Predicting Your Marathon Pace

This post is about a new examine that utilizes accrued schooling data from Strava to predict your marathon time. That’s the payoff. But to get there, we need to have to commence by digging into a thought identified as crucial pace, which is a sizzling investigate matter in physiology these days. It’s a actually neat concept, so I guarantee the digression is worthwhile.

Let’s say you consider your very best possible performances above a array of at minimum three distances long lasting concerning about two and twenty minutes—for illustration, a mile, 3K, and 5K. Plot them on a graph showing

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Memento Mori: A Simple Practice for a Complex Time

There is very little much more selected in life than the certainty of loss of life. It can be the good equalizer of the earth, and it is blind – no make any difference if a particular person is prosperous or poor, nutritious or unhealthy, excellent or undesirable, intelligent or ignorant, any sentient staying that experiences life have to also knowledge loss of life. It behooves anyone who needs to strengthen themself to be aware of loss of life and one’s mortality.


Memento Mori: A Simple Practice for a Complex Time - Fitness, fitness, meditation, motivation, focus, ego, mind-body connection, self confidence, inspiration, procrastination, mindfullness, goal planning, Life Challenges, fitness motivation, stoicism



Does That Feel Somber?

It will not have to be if you have the suitable state of

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