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By Mayo Clinic Employees&#13

Dietitian’s idea:

Stone-ground cornmeal is a superior supply of vitamins, together with fiber, vitamin C and potassium.

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Amount of servings

Serves 12&#13
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Components

  1. 1 cup all-objective flour
  2. 1/4 cup sugar
  3. 2 teaspoons baking powder
  4. 1 cup unwanted fat-cost-free milk
  5. 4 tablespoons (or 1/4 cup) vegetable oil
  6. 1/2 cup egg substitute
  7. 1 1/4 cups stone-ground cornmeal
  8. 1 cup fresh new or cream-fashion corn
  9. 1/2 environmentally friendly bell pepper, chopped

Directions

Warmth the oven to 400 F. Line a muffin pan with paper or foil liners.

In a large bowl, incorporate the flour, sugar and baking powder. Stir to blend evenly.

In a individual bowl, merge the milk, oil, egg substitute, cornmeal, corn and eco-friendly pepper. Include to the flour mixture and blend just until finally moistened but however slightly lumpy.

Divide the mixture amongst the 12 muffin liners. Bake 20 minutes or until eventually muffins are mild brown.

Nutritional investigation for each serving

Serving dimensions: 1 muffin

  • Total excess fat 5 g
  • Calories 168
  • Protein 4 g
  • Cholesterol Trace
  • Whole carbohydrate 26 g
  • Nutritional fiber 1.5 g
  • Monounsaturated unwanted fat 2 g
  • Saturated fats 1 g
  • Potassium 128 mg
  • Sodium 156 mg
  • Trans body fat g
  • Added sugars 4 g
  • Total sugars 7 g