Prevent Overuse Climbing Injuries with These Exercises
Climbers tend to be hyper-concentrated on training their finger and pulling power, at the expense of antagonist muscle mass groups, mobility, and restoration. With gyms closed or at minimal capability, a lot more people today are turning to hang boards, Moonboards, and do-it-yourself woodies—but at a value: the higher-intensity, repetitive actions of these forms of workouts can location pressure on finger pulleys, tendons, shoulders, and the neck and higher back. This can lead to a host of overuse injuries, primarily for all those who are new to climbing-distinct training, coming off a break, or increasing their training volume. “Similar designs