How to Nail the Perfect Running Cadence
The key to becoming a more efficient runner is dialing in your cadence. But where to start? Tom Fitzpatrick, a…
Read MoreDepression is Not a Normal Part of Growing Older | Healthy Aging
Depression is a true and treatable medical condition, not a normal part of aging. However older adults are at an…
Read MoreHow to Train for Any Distance
OK, let’s start with the basics. Whichever distance you’re aiming for, and wherever you are on the running curve, you’ll…
Read MoreA New Theory for Unexplained Whitewater Deaths
There are plenty of ways to die on a whitewater river, most of which are well understood. You can get…
Read MoreDIY Beast Mode Gear: How to Build Your Own Barbell
There have been plenty of challenges living for the past six years as an American in Japan. First of all,…
Read MoreHanging On: An Independent Trainer’s COVID-19 Response
I am writing this piece in response to the MindBody article in the coaches-only newsletter. There were aspects of MindBody’s…
Read MoreThese Abs Exercises Make Core Work Fun (We Swear)
When athletes teach, they multitask. Conditioning operate may perhaps have a dose of hand-eye coordination. Agility drills challenge balance when…
Read MoreHeart Patients Should Ask About Home-Based Cardiac Rehab
FRIDAY, April ten, 2020 (HealthDay News) — For those with heart challenges, residence-dependent rehab can choose the area of healthcare…
Read MoreHolistic Tips for Achieving Gut Health from a Functional Nutritionist
We now know that a wholesome intestine (or microbiom) is linked to a wholesome entire body and head. Quite a…
Read MoreCome Out Of Self-Isolation Stronger With These Bodyweight Workouts
The coronavirus pandemic has shocked the world and closed us off not just from just about every other, but also…
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