
Sara spends much of her summer near the beach. She lives in a mild climate and is very athletic. She…
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Most of us want a healthy active lifestyle. And if we commit to some gradual long term lifestyle changes we…
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Complex carbohydrates (complex carbs) are simply sugar bonded together to form a chain. These are foods that are basically contains…
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Chickens are generally healthy, hardy, and happy animals that also can be very friendly to people and each other (and…
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As previously noted, many anti-oxidants are essential nutrients. Natural anti-oxidants, like vitamin C and E, work synergistically. Anti-oxidants may be…
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ADHD is neither a “new” mental health problem nor is it a disorder created for the purpose of personal gain…
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The Jewish Sabbath, “Shabbat”, is a spiritually elevating, beautiful day filled with festive meals.Many of the traditional Shabbat foods like…
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Cypress (Cupressus sempervirens) is in the cypress family (Cupressaceae). It is mentioned twice in the Bible Isaiah 41:19 and- “The…
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Dry skin is a problem that affects a lot of people of all ages. Luckily for us, today’s market is…
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One very basic communication model states that communication requires three basic elements: the sender (speaker), the receiver (listener), and the…
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