It’s 90 levels and humid outdoors. The last matter you want to do is training in the heat—but did you know that training in the warmth could actually perform to your gain?
I experienced the possibility to take a look at the Mission Warmth Lab at the University of Connecticut campus in Storrs, CT. In the lab is a warmth chamber that can be set to up to one hundred ten levels, and the humidity set in between ten and 90 per cent. Inside the chamber, you can hop on one of the bikes or treadmills which will observe your