Kidney pain – Mayo Clinic

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South Beach Diet – Mayo Clinic

South Seashore Diet

Could this lower-carb diet program give you an edge in dropping weight? Support you continue to keep weight off permanently? Here’s what you require to know.

By Mayo Clinic Team


The South Seashore Diet is a well-liked commercial weight-loss diet program created in 2003 by cardiologist Arthur Agatston, M.D., and initial outlined in the best-marketing e book “The South Seashore Diet: The Mouth watering, Doctor-Designed, Foolproof System for Speedy and Wholesome Body weight Reduction.”

The South Seashore Diet, which is named following a glamorous spot of Miami, is from time to time identified as a modified

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Fibromyalgia: Self-care tips – Mayo Clinic

Fibromyalgia: Self-care guidelines

Fibromyalgia symptoms fluctuate over time, even from working day to working day. Attempt these self-care guidelines to enable you cope with tough times.

By Mayo Clinic Staff members

Way of life changes and prescription drugs can reduce the severity of fibromyalgia suffering and fatigue, but you’ll in all probability nevertheless have some lousy times. Being aware of that, you can program ahead for people lousy times. The subsequent guidelines may well enable choose your mind off the suffering and probably relieve your distress.

Place on some music

Songs can have a impressive result on moods and feelings.

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Brown rice pilaf – Mayo Clinic

By Mayo Clinic Employees

Dietitian’s tip:

Any brown or black rice functions in this recipe. Devote in the pistachio oil if you can. Its taste is so rigorous that just a little bit helps make this dish flavor extremely rich.

Range of servings

Serves eight

  1. Wholesome carb


  1. 1 1/eight cups dim brown rice, rinsed and drained
  2. two cups h2o
  3. 3/4 teaspoon salt, divided
  4. 1/4 teaspoon saffron threads or ground turmeric
  5. 1/two teaspoon grated orange zest
  6. 3 tablespoons refreshing orange juice
  7. 1 1/two tablespoons pistachio oil or canola oil
  8. 1/4 cup chopped pistachio nuts
  9. 1/4 cup dried apricots, chopped


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Minty-lime iced tea – Mayo Clinic

By Mayo Clinic Employees

Dietitian’s suggestion:

To put together brewed tea, warmth water to a simmer, get rid of from warmth and increase the tea. Frequently, steep 1 teaspoon of tea for every 1 cup of water. For this recipe, you can use brewed tea that has been cooled or immediate tea.

Quantity of servings

Serves 1

  1. Small Sodium
  2. Small Extra fat


  1. 1 cup freshly brewed unsweetened tea, cooled
  2. two tablespoons lime juice concentrate
  3. two tablespoons refreshing mint leaves, as well as 1 sprig for garnish
  4. five to six ice cubes
  5. Sugar substitute, to flavor


In a blender,

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