Fibromyalgia: Self-care guidelines

Fibromyalgia symptoms fluctuate over time, even from working day to working day. Attempt these self-care guidelines to enable you cope with tough times.

By Mayo Clinic Staff members

Way of life changes and prescription drugs can reduce the severity of fibromyalgia suffering and fatigue, but you’ll in all probability nevertheless have some lousy times. Being aware of that, you can program ahead for people lousy times. The subsequent guidelines may well enable choose your mind off the suffering and probably relieve your distress.

Place on some music

Songs can have a impressive result on moods and feelings.