12 Rules to Optimize Your Health for a 21st Century Mindset

A short while ago, I observed I experienced a poor routine of pulling out my telephone every time I applied the bathroom. It was automated. I’d head to the urinal, intention, and scroll. Just after practically dropping my phone into the bowl just one working day, I made a decision that this habit was a difficulty.

So, I made a rule: No looking at my cellular phone even though in the bathroom.

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