6 Home Remedies to Get Rid of Stomach Gas Naturally3 min read
Stomach gas is a natural part of your digestive process. Each individual passes gas between the range of 13 – 21 times every day. Sometimes, a bubble or bubbles of gas can get stuck inside you and can cause immense pain in your abdomen and chest.
The severity of the pain resulting from the gas can be severe and, you may feel like there’s a problem with your gallbladder, appendix, or in some cases, it may even feel like a heart attack. It usually results in a trip to the emergency. To save yourself the hassle, here are the causes and some natural remedies that can be helpful.
Causes of gas
Stomach gas can occur due to numerous reasons. Foods that you consume are one of the biggest reasons for stomach gas. Knowing which type of food makes you gassy can help you stay away from it. Here are a few foods that may build up gas in your intestines:
- Carbonated drinks
- Spicy food
- Green vegetables
- Foods high in fiber
- Fatty foods
- Artificial sweeteners such as aspartame and sorbitol
- Dairy products especially, for those who are lactose intolerance
- Do yoga or exercises
Physical activity is good for your digestive system. Doing light exercises or some yoga poses makes it easier for gas to pass. These can help relax your gut and relieves gas pain.
- Chamomile tea
This tea comes from chamomile flowers and, it provides a wide variety of health benefits. These benefits include improving digestion, relieving trapped gas, and reduce bloating. Plus, it can also help you relax. Drinking it before or after meals can be helpful.
- Keep it warm
Keep a heating pad or a hot water bottle on your stomach as they soothe your intestines and gut making it easier for stomach gas to pass. Additionally, it will lessen the stomach pain due to gas as well.
- Try Probiotics
Probiotics are good bacteria that keep your gut healthy. Research suggests that those who take probiotics pass gas fewer times in a day and it reduces bloating, cramps, and other symptoms of digestive illnesses.
- Other digestive issues
Gas is a symptom of many digestive problems such as Irritable Bowel Syndrome (IBS) or inflammatory bowel disease. Addressing these issues and taking medication for them can alleviate gas.
Clove is a household ingredient that is available in almost all kitchens. Cloves have anti-microbial properties and produce digestive enzymes that reduce gas and resolve other digestive issues. It can be used raw, as tea, or as an oil. However, do not use it if you’re allergic to cloves.
Can being gassy signal a health issue?
There is a chance that if you feel overly gassy all the time, it might be due to some other medical condition. Gas can be a sign of the following conditions:
- Lactose Intolerance
- Celiac Disease
- Irritable Bowel Syndrome
- Colon Cancer
- Gastroesophageal reflux disease (GERD)
Every time you have excess gas doesn’t mean that it’s something medical. Being gassy occasionally is okay. You can resolve stomach gas with these simple home remedies or over-the-counter medication. In such cases, the best approach is to consult a Gastroenterologist in Islamabad or a Gastroenterologist in Lahore.