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By Mayo Clinic Workers&#13

Dietitian’s idea:

White entire-wheat flour is smoother in texture than is regular total-wheat flour.

Range of servings

Serves 6

  1. Reduced Extra fat
  2. Healthful carb

Components

  1. 1 1/3 cup white total-wheat flour
  2. 2 teaspoons baking powder
  3. 1 tablespoon sugar
  4. 1/2 teaspoon cinnamon
  5. 1 1/3 cups skim milk
  6. 1 egg, evenly beaten
  7. 1 tablespoon canola oil
  8. 1 cup contemporary or frozen blueberries

Directions

In a large bowl, mix flour, baking powder, sugar and cinnamon jointly.

In an additional bowl, conquer milk, egg and oil alongside one another. Incorporate the liquid mixture to the flour mixture, and stir right until the flour is moistened. Incorporate blueberries and stir gently.

Coat a griddle or skillet with cooking spray and heat to medium-large warmth. Pour about 1/4 cup of batter onto the sizzling griddle and prepare dinner until eventually browned. Flip and brown the other aspect.

Nutritional analysis per serving

Serving measurement: 2 pancakes

  • Cholesterol 32 mg
  • Energy 163
  • Sodium 203 mg
  • Whole excess fat 4 g
  • Total carbohydrate 29 g
  • Saturated body fat .5 g
  • Dietary fiber 4 g
  • Trans unwanted fat Trace
  • Extra sugars 2 g
  • Monounsaturated fat 2 g
  • Protein 7 g
  • Overall sugars 7 g
  • Potassium 122 mg