A 5 Step Progression to the Bar Muscle Up

You require these 5 foundational movements to get your initial bar muscle up – and…

You require these 5 foundational movements to get your initial bar muscle up – and how to get there without having injuring your self in the procedure.

As a mentor, I have seen so numerous variations of bar muscle up progressions. Many I have noticed are particularly perilous and include bands, bins, and a absence of correct ability and energy foundations.

 

This write-up is likely to clarify the appropriate foundational actions to get your initial bar muscle mass up – and how to get that first bar muscle up without the need of injuring oneself in the system.

 

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