A 5 Step Progression to the Bar Muscle Up

As a mentor, I have seen so numerous variations of bar muscle up progressions. Many I have noticed are particularly perilous and include bands, bins, and a absence of correct ability and energy foundations.
This write-up is likely to clarify the appropriate foundational actions to get your initial bar muscle mass up – and how to get that first bar muscle up without the need of injuring oneself in the system.
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