An Intro to Daily Undulating Periodization

DUP has regained attractiveness in new a long time for powerlifters and each day health club-goers for fantastic cause.

So you’ve been hitting the health club for a handful of yrs, you have experienced some amazing final results at instances, but you come to feel like your progress has stalled. You achieve the exact same issue and never appear to be to be acquiring any more powerful, you’re not setting up muscle mass, and it’s hard to remain motivated. Sound common? Well, you’re not alone.

 

Now, this could be for a couple of reasons:

 

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