Coping with a Disaster or Traumatic Event

Choose care of your psychological wellness

Using treatment of your emotional overall health throughout an unexpected emergency will assist you believe obviously and respond to urgent requirements to guard on your own and your household.

All through and soon after a catastrophe, it is normal to expertise unique and powerful thoughts. Coping with these inner thoughts and getting assistance when you need it will enable you, your family members, and your group recuperate from a catastrophe. Link with loved ones, close friends, and others in your neighborhood. Just take treatment of your self and each individual other, and know when and how to seek out enable.

Folks with preexisting mental well being ailments really should keep on with their treatment options throughout an unexpected emergency and check for any new signs and symptoms. Further data can be located at the Substance Abuse and Psychological Health Services Administration (SAMHSAexternal icon).