It’s Daniel Craig’s fifth go as Bond. He tells Men’s Journal why the most current (No Time to Die) is as challenging as the 1st (On line casino Royale), as nicely as the diet program, schooling, and restoration concepts he follows to completely transform into a bona fide superspy. — As instructed to Charles Thorp
Men’s Journal: Around the yrs, a great deal of your roles have needed physical prowess. What can make Bond, or more especially No Time to Die, different?
Daniel Craig: In my experience, schooling for a Bond movie is wholly exclusive. If I can, I start off a calendar year right before we begin capturing and develop gradually. I try out to stay clear of the “last-minute” thing. You get considerably less injuries that way. Detect I say considerably less!
Getting a glimpse at your ‘No Time to Die’ exercise routine regimen, it is exceptionally extreme. What’s the toughest portion for you?
The actual obstacle is just receiving applied to the plan. The working day starts off in the fitness center. Every single working day. It’s a ball ache at 1st, but it does get easier.
What’s your diet program like when you’re in the throes of hefty schooling?
Easy and incredibly wholesome. I do like to continue to keep it as organic as doable, with organic components when I can. I really do not do a great deal of shakes until it is right away immediately after a exercise routine.
Do you do a great deal of your stunts?
I’m lucky to be surrounded by the ideal stunt people today in the organization. They’re the kinds who choose all the massive dangers. If there is a stunt I imagine I can do, then I will. Remaining as supple as doable is the key—so no massive weightlifting in the fitness center.
Everyone’s obsessed with restoration these days. What’s your philosophy on it?
It’s basic. Loads of slumber and a excellent diet program. There are regrettably no tricks or shortcuts. I have amazing people today [like coach Simon Waterson] around me to manual, and devoid of them it would be difficult.
You have been Bond for fifteen yrs. How has your tactic to schooling transformed?
As I get older, it absolutely will take longer. But it is all about placing the get the job done in, to be sincere.
So peak health and fitness for you is planning for a Bond photo. When you’re not filming a movie, what is your fitness center plan?
It goes devoid of expressing that normal training is excellent for you, but you have to get your head into the fitness center as nicely! I imagine mental health and fitness is more critical than physical health and fitness, due to the fact if your head is in the proper place, a minor training does not really feel so negative. But for God’s sake, really do not hear to people today like me. Wander your individual path.
Want some powering-the-scenes intel on what it was like on an normal working day on set? Right here you have it:
No Time to Die Daily Drill
- five:30 a.m.: Craig woke up at household in London and drove an hour to Pinewood Studios.
- seven a.m.: Preshoot physical prep with Waterson, which included muscle activation and stretching.
- eight a.m.: Craig ate an strength-stuffed, anti-inflammatory breakfast.
- 9 a.m. to seven p.m.: Filming began, with periods of motion and dialogue. There was a pause for lunch, two snack breaks, as well as occasional fifteen- to 20-moment intermissions for Waterson to do restoration get the job done (imagine stretching and working with a percussive software).
- seven:forty five p.m.: Carb-hefty supper and debrief right before Craig returned to London.
- ten:30 p.m.: Final-moment script get the job done, and bed. Relaxation and repeat.
Want more Bond exclusives? Check out:
No Time to Die’s new release day is November 25, 2020
For access to distinctive gear videos, superstar interviews, and more, subscribe on YouTube!