December 6, 2023

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Don Tran and Kaj Larson Set New Record

2 min read

Swimming 5 miles is no tiny feat, specifically in the ocean. But how about lugging a 45-pound rock across the ocean flooring for 5 miles? Now which is a challenge—and a new file set by U.S. military services veterans Don Tran and Kaj Larson. The duo completed the epic task—dubbed the Waimea Rock Operate because it took area in Oahu’s Waimea Bay—to raise recognition for Pressure Blue Crew, an organization that assists Specific Operations vets get involved with maritime conservation efforts. For Larson, a previous Navy SEAL, and Tran, a previous Marine Raider, the run place their army training to the take a look at, and demanded a good deal of intense prep get the job done (far more on that in the video clip over). Dealing with the altering circumstances of the ocean designed an by now daunting process even additional demanding.

“Once we get out there,” Larson suggests in the video clip, “we have a entire host of other factors we have to offer with: wind, waves, currents, chilly, sharks.”



At the time they arrived at Waimea Bay, Tran, Larson and their team established up a simple course—just a rope held down in the sand—under 12 toes of drinking water. The local lifeguards picked out a significant 45-pound stone for them to carry, and they got to work ferrying it back and forth. They utilized a “freediving buddy system” and took turns carrying the stone. Although they experienced expended a lot of time schooling in the pool, they rapidly uncovered doing work in the ocean is a pretty various ball match.

Waimea Rock Run - Don Tran and Kaj Larson Complete Record-Setting Five Mile Underwater Rock Run
Courtesy Impression

“In the pool, there is no recent to rip you back again and forth,” points out Tran, “but right here you are normally continually correcting you.”

At the two-hour mark, it grew to become clear that they have been in for a really prolonged working day.

“It’s way more durable than I assumed,” claims Larson.

But they pressed on, and just after six several hours and 28 minutes, they finally completed their task—and set a new file in the procedure.

The attempt was sponsored by activewear corporation Ten Thousand as component of its Feats of Strength collection, where athletes are making an attempt to split a new entire world file every single thirty day period in 2021. Even though it is just just one element of the sequence, Tran and Larson’s attempt was really a thing distinctive.

“Their considerable armed forces coaching, of study course, performed a substantial job in their potential to remain relaxed in the confront of the in close proximity to unachievable,” says 10 Thousand founder and CEO Keith Nowak. “That stated, no issue who you are, a 5 mile underwater rock have is downright superhuman.”

Look at out the video previously mentioned for an within search at how they qualified for—and completed—this amazing new report.

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