How Fish Oil Can Help Improve Children’s Brain Function3 min read
Parents want the best for their children. They would feed their kids with whatever that is healthy and is beneficial for their health. Hence, in recent years, many parents have jumped onto the bandwagon of feeding their kids fish oil capsules. Known for its Omega 3 properties, fish oil is touted to help the children to improve their brain function.
Omega 3 fatty acids are found naturally in fish like sardines, salmon and mackerel. However, these fish are seldom in the modern diets of children, therefore most children are deficient in Omega 3. Studies have shown that taking this beneficial supplement help children to boost their brain power and improve their reading skills, in turn boosting their confidence.
Researchers have highlighted its benefits of to the brain, particularly so for children with learning or behavioral difficulties. In cases where children have dyslexia, autism or attention deficit hyperactivity disorder (ADHD), their brains will need more fatty acids than the average kid. With the introduction of Omega 3 into their diet will help them to have improved concentration and a reduction in disruptive behavior.
Omega 3 that is present in this supplement is needed for the brain and nervous system to function and develop normally. The fatty acids include docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Development of your kid’s brain start from the time when your baby is still in the womb. Fish oil supplements should also be included in the pregnant women’s diet for the baby to develop their brain.
DHA, being the most highly concentrated fats in the brain, plays a pivotal role in the brain function and structure. As our body cannot make this fatty acid, it must be consumed as part of our diet. Hence the it is a great supplement if your children do not eat enough fish. The parts of the brain that Omega 3 is said to improve are the visual processing component as well as motor control.
Brain function and health is not only about intelligence quotient, it is also the center of feeling and behavior. Some children have bleak and unhealthy images in their minds which can lead to depression, low self-esteem and mood instability. The Essential Fatty Acids from fish oil can help to maintain an equilibrium within this complex interconnections between the brain and stress hormones. Intake of fish oil can help these children improve their behavior and social interaction with their peers.
Other than having benefits to your children’s brain function, fish oil also helps in improving the heart function. Do take note if your kids are suffering from symptoms like dry skin and hair and excessive thirst, they may be lacking Omega 3 in the diet. Though it has fantastic effects on your children’s health and body, do bear in mind that it has to be balanced with a healthy diet and lifestyle. Take this simple step to add this beneficial supplements to your child’s diet and you could be well on the way to support them to become the best that they can be!