How To Optimize Your Training for Next Year's CrossFit Open With Former Champ James FitzGerald

Here’s some food for believed from James FitzGerald, the 2007 CrossFit video games winner, about…

Here’s some food for believed from James FitzGerald, the 2007 CrossFit video games winner, about what to contemplate to maximize the following 320 days of teaching for future year’s CrossFit Open up.

For extra than 99 p.c of people who participated in the 2021 CrossFit Open up and the quarterfinals, it’s again to the drawing board: eleven months of schooling ahead of you in hopes of enhancing upon your endeavours next calendar year.

 

Have you expended a lot time thinking about the strategy you’re going to make use of to improve your efficiency in, give or consider, 320 times from now?

 

examine far more