April 19, 2024

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Mehcad Brooks on Eating 12,000 Calories a Day for ‘Mortal Kombat’

10 min read

Mehcad Brooks was by now in the fitness center turning into the Earthrealm supersoldier Jax before he was even officially provided the role in Warner Bros’ forthcoming reboot of Mortal Kombat. The actor was a long-time supporter of the basic battling online video video game getting tailored in Simon McQuoid’s film, and as a believer of visualization, he would only accept just one probable end result. Son of an NFL huge receiver, and a former All-State basketball player himself, he’s no stranger to placing the extra work to get a position accomplished.



People endeavours were being not in vain: He nabbed the position, and the momentum continued. Brooks labored with trainer Andrew Scutch to put on 35 lbs . of muscle mass on his hulking body with hefty lifting and voracious having. That physicality mixed with extreme boxing drills gave him the equipment desired to portray a human capable of protecting Earth from Outworld monsters. Men’s Journal spoke with the actor about grueling workout routines, taking in like a caveman, and getting Jax at Burning Male.

Men’s Journal: How did you truly feel when you had a shot at taking part in Jax in a new motion picture adaption of Mortal Kombat?

Mehcad Brooks: The truth I was up for the job was surreal, since I have been participating in this video game since I was a child. I was leaving Supergirl and knew that I required to do something totally distinctive. So when I heard about this possibility I dropped everything that I was accomplishing, and went into the gym. I realized that I experienced to be this male. I know that sounds insane. I didn’t want to give them a solitary justification not to give me the portion, and I felt like it was intended to be. That wasn’t vanity, but my full heart was invested in finding the end result I preferred. I know folks are possibly scratching their heads at the notion that a person would put on 20 pounds of muscle for a role they may not get, but yeah, that’s what I did.

The moment you got the role, how did you get started to develop the character?

I’m a Burner. I have been to Burning Man 5 occasions, and it lined up as I was making ready for the movie, so I used that Burning Male practical experience to uncover Jax on a deeper stage. I know what it does for my psyche, consciousness, and concentrate. I began by altering my playa identify to Jax when I was there. I’d already acquired 20 lbs at the time. I took off my gasoline mask that individuals wear to secure from the dust, for the reason that I believed Jax does not don any mask. I put in a great deal of time out in the desert by myself. What far better way to link with a person who’s finished a number of tours in the desert than go out into the desert, stripping by yourself down to the bare bones.

He’s the baddest dude the military has to offer—the type of man they’d send to chase down monsters and intergalactic ninjas. He’s not specifically a great male we’re lucky he picked Earthrealm to battle for. All through that time, the visualizations I manufactured about remaining Jax ended up coming to fruition. I would be on set enjoying him in a make any difference of weeks at that issue, which was a little bit of an out-of-entire body working experience.

How did you commence to establish the physicality for Jax?

I found an impression of Jax on the internet I considered I’d be able to attain. I woke up each working day and visualized this a person scene exactly where I’m combating Sub-Zero from the audition for 15 minutes. Even when my human body was exhausted, I did not give into exhaustion, I just pushed harder. I saw my greatest likely. I observed the optimized variation of myself in my head, and I worked hard each and every single working day to get there. I have a trainer I work with out of Los Angeles named Andrew Schuth. This man is a beast. I consider my initial time functioning with him I just about vomited. I had to set ice on my wrists and on my neck. That’s who we’re working with below. I worked out at every single health club I could. For this position, he created a bespoke exercise the place we did hefty excess weight and a ton of reps. I’d adhere to that with fast-twitch movements and plyometrics.

What would you say was the most grueling?

I wouldn’t desire individuals exercises on my worst enemy. I was stumbling out of the health club, often crawling. He’d make me run comprehensive velocity on the treadmill whilst accomplishing jabs with 25-pound dumbbells, then set the weights down and operate full velocity with the incline up, followed by another moment with the incline again down. And that is just 1 established. That is when you think about killing him. But you commence looking at results in days. That’s what would make you submit to it.

Did you teach when you were being filming as effectively?

There were being days exactly where I’d have a 12-hour shoot, then box for two hrs, hitting the gymnasium for two several hours, then stunt rehearsal for an hour. There had been months at a time where by I was only finding about four several hours of rest, but I was nonetheless moving. I was performing every thing. If I was receiving on a airplane, I’d be curling my suitcase.

Boxing is a big section of Jax’s fighting type in the sport. How did you like coaching in the ring?

I uncovered I was definitely sluggish since I’d put on so considerably pounds, and shifting all of that torso takes a whole lot a lot more energy. I commenced seeing previous films of Mike Tyson and Joe Frazier each and every evening. I took their types and blended that in with how Jax moved in the video games. He bounces a good deal, then pretty much does a small shimmy when he’s coming in. I’d take movies of myself to examine on my progress. I enjoyed finding to look at legends for do the job, and applying that in what I introduced to the character.

What did your diet glimpse like when you were prepping for this job?

I was ingesting vegan right before I began training for the purpose, and went to probably ingesting the equivalent of 50 % a cow a working day. I believe as a nation we certainly overeat meat. We normally really do not respect animals, and aren’t replenishing the planet in the locations we’re getting from. I’m all for men and women creating whatever selections they want with diet program, nevertheless our ancestors have been hunters, gathers, and scavengers.

That signifies they ate a large amount of fruits, vegetables, and nuts, but also each now and then they’d gorge on their own on meat. So that’s the diet regime I went with—where I’d try to eat 1 animal protein for a week. That could necessarily mean I’d be having a good deal of lamb, or any place from 12 to 16 chickens above the course of the adhering to week.

What did a sample working day of feeding on appear like for you?

I was doing vegan protein shakes all working day, right from the get started. Previously in the day I’d do somewhere amongst 12 and 18 eggs. If I was having rooster that week, I’d do 4 to 6 breasts, constantly with veggies. I’d reduce the carbs someplace all over 5 p.m. in the evening. I didn’t have a fall of alcohol all through the entire method.

How did you sense while you were being having like that?

I felt like a caveman. It was kind of like the most hardcore paleo eating plan you ever heard of, and I finished up with a caveman overall body. I felt terrific and obtained amazing results when mixed with the get the job done I was accomplishing. It is not anything I’d sustain, due to the fact it is high priced and I was taking in somewhere all-around 12,000 energy a working day.

Did consider dietary supplement your diet plan with anything at all else?

I was having these elixirs called Black Root Tonic, that are made-to-get. They’re amazing. They have all these more components and minerals you will need. I’ve continued with them because.

Actor Mehcad Brooks shirtless with bionic arms for 'Mortal Kombat' video game movie
Courtesy of Warner Bros.

Jax has a quite memorable look in the match, starting off with his bionic arms. What was it like currently being on established and getting in the costuming?

The initial time you get in costume is the initial time you entirely embody the character. Jax’s costume wasn’t all that difficult. It is utilitarian and armed service. He has to be capable to go in it. If shit hits the fan, he has to seize the sawed-off shotgun and be ready to roll instantly. I just cannot get also deep into how the bionic arms came together, but it is a large amount of do the job. I attempt to find the fun in every thing, even if it signifies I want to be at established a few hours right before I ordinarily would. I have observed the movie. It is incredible—and my arms glimpse unbelievable.

Did any of the overcome electrical power come as a result of in the way everybody carried on their own on set?

The only confront-off I can communicate about is with Sub-Zero, who’s performed by an incredible actor, Joe Taslim. In Hollywood there are only two actors the camera section asks to sluggish their actions down for the reason that it is far too rapid for the lens to capture: Bruce Lee and Joe Taslim. I’m individually not fucking around with Joe Taslim. You know what I’m declaring? I’ve never observed any individual transfer that speedy. It is like watching Michael Jackson dance up close. That is what it is like to view Joe do combat choreography. Accomplishing battle sequences with him designed me elevate my personal particular activity. Did I walk on to established contemplating I could choose on Joe Taslim? No. Did I go away set pondering I could just take down Joe Taslim? No. Would I set on revenue on everyone else but Joe Taslim? No.

How did you experience about the remarkable reaction to the crimson-band trailer?

It’s everything I could want. I felt if a person of the trailers was likely to do superior, then it was likely to be the pink-band trailer mainly because of the mother nature of the fandom in Mortal Kombat. Nobody who performs Mortal Kombat just desires to knock an individual out. They want to rip their hearts out. Which is what the film provides them. People may perhaps be skeptical, but I really think this is the biggest film adaptation of a video video game at any time. I saw what I observed in that motion picture theater. This will be the new benchmark.

Presented the movie is a accomplishment at the box office, which seems possible, would you be down to place on the arms again to perform Jax?

I truly feel like I am Jax. There’s a good deal of really like for these characters, and for many people this will be the 1st time they see these people be autonomous. We labored right until we bled. We pushed by our possess fears and imposter syndromes. We like these characters. We essential to provide it house, for the fandom and for ourselves. I’ll have him with me eternally.

Mortal Kombat premieres in theaters and on HBOMax on April 23rd.


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