Personal Story: Sara Santiago | NIH MedlinePlus Magazine

Sara Santiago, 40, was never ever an athlete. She joined fitness centers and exercised on situation, but hardly ever found a program she could sustain.

“I felt intimidated mainly because I did not know how to use a machine at the fitness center, and uncomfortable due to the fact I was the over weight girl attempting to function out,” she claims. “I assumed that I couldn’t be an athlete or physically fit. I experienced accepted that was the way I was intended to be.”

In February 2019, Sara was doing the job 60 several hours a 7 days and had began consuming. Her melancholy grew even worse and her excess weight climbed to 230 lbs .. With help from her medical practitioners and her supervisor, she took a leave of absence from her career to emphasis on her wellness.

“My brother known as me and explained I desired to discover a health club with a powerful local community,” she suggests. “I had moved from Massachusetts to California, and he realized that was difficult on me. I discovered a studio with fitness classes and knew I would most likely despise them, but I tried using them in any case.”

Clear symptoms of progress

Sara took her 1st class, which merged substantial-depth cardio with weightlifting, and was hooked. With help from trainers, she started step by step, strolling 3 miles for each hour and working with 5-pound weights.

These days, she runs a mile in below 10 minutes and lifts 20-pound weights.

“My brother informed me to exhibit up 15 minutes early and continue to be 15 minutes late to converse to men and women and make pals,” she claims. “And he was right—the neighborhood is what stored me coming again. The mates I have built continue to keep me enthusiastic.”

A new viewpoint

Because commencing her fitness journey, Sara has misplaced 70 pounds and acquired a new perspective.

“When you can find a drought in California, the grass turns brown. But after it rains a several instances, it will come back again environmentally friendly,” she says. “That was my body. It desired to be healthful, but it wanted me to just take treatment of it, each mentally and bodily. These days I’m powerful, I’m fit, I’m delighted, I’m sober, and I am nutritious.”