December 1, 2023

Heart Sofiron

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Programming for CrossFit Strength, Endurance, and Preparedness

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The CrossFit Open up 2022 is 36 months absent. You have to have to begin your education blocks now.

Somebody questioned me how I would system an 8-7 days CrossFit cycle and I experienced to say, I wouldn’t. Frankly, I like 12, 14 or 16-7 days programming blocks mainly because I think 8-weeks is just far too small to generate some significant impact.

 

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