Slide show: The Mediterranean diet

People who adhere to the Mediterranean food plan have a more time lifetime expectancy and reduce fees of long-term ailments in contrast with other adults.

The Mediterranean eating plan emphasizes plant-primarily based meals, this kind of as fruits and greens, complete grains, legumes and nuts. It replaces butter with healthful fat, this sort of as olive oil and canola oil, and employs herbs and spices as a substitute of salt to flavor foods. Pink meat is minimal to no more than a couple moments a month, when fish need to be on the menu two times a week.