February 16, 2025

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Tapping Into the Power of Identity Is the Secret to Sustainable Fitness

How to reframe your identification to suit who you are and who you want to be.

My dad commenced waking up my older brother and me a couple times a week to practice karate and elevate weights in the basement in elementary faculty. Though I wouldn’t advise starting 8-12 months-olds on weights, these ordeals had a lasting impression on me.

 

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