April 17, 2024

Heart Sofiron

Keep this treasure Safe

The Trifecta of Strength: Powerlifting, Weightlifting, and Bodybuilding

2 min read


Eric Helms of 3D Muscle mass Journey is an accomplished normal bodybuilder, planet-renowned mentor and conditioning educator. Past year, he competed numerous instances on the bodybuilding stage, but in 2020, he set himself the challenge of competing in 3 various power athletics: weightlifting, strongman, and powerlifting. In this episode, we focus on how he has juggled the competing demands of these various athletics.



Helms very best describes himself as just someone who is way far too obsessed with 1 point which is lifting. It has affected his mental pursuits, his alternative of profession and his particular pursuits as an athlete.


If you are in the bodybuilding scene, you will likely have seen Helms’ competition photographs or read me communicate about bodybuilding coaches on podcasts, films, and social media. If you are into powerlifting, you might have read him talking about cutting excess weight or coaching Bryce Lewis.


If you are into weightlifting, you might not have read of him but which is due to the fact, as he suggests self-deprecatingly, one thing that he is the the very least good at. And, if that was not enough lifting, he has just lately started to venture into the sport of Strongman. Nonetheless, no matter what he is executing, it is normally lifting.


You can also come across this podcast sitting down on best of all my other Six Pack of Awareness podcasts (curated discussions with the greatest hypertrophy authorities on the world).


Or glance for Breaking Muscle’s channel and podcasts on the subsequent products and services: iTunes, Google Engage in, Spotify, YouTube, Stitcher, PlayerFM, PodBean.

heartsofiron2.com | Newsphere by AF themes.