May 19, 2024

Heart Sofiron

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Training for Size, Training for Mass

1 min read


Bryan Haycock is the creator of hypertrophy particular instruction or HST for short. In this episode, we choose a deep dive into:



  • Accurately what goes into HST, together with what truly brings about muscle tissues to develop
  • The concepts of software layout for hypertrophy
  • The blunders most gym goers are earning when it will come to instruction for sizing
  • The misunderstood strategy of strategic deconditioning and getting science show him ideal 20 several years soon after he formulated the concepts driving HST


If you appreciated this podcast and took worth from it, remember to amount and evaluation to enable us spread the term to inspire and encourage others to choose their effectiveness to the following amount. For additional podcasts like this, check out the 6 Pack of Knowledge web page.


Your host Tom MacCormick is a particular coach and on the web coach whose objective is to be the curator of the finest hypertrophy industry experts on the world. If you are fascinated in functioning with Tom or finding out additional about him then observe him on Instagram @tommaccormick or check out his internet site | Newsphere by AF themes.