Video: Calf raise with dumbbell
1 min read
Edward R. Laskowski, M.D.: The calf raise is an exercising you can do with dumbbells to operate the calf muscle mass. The calf muscular tissues are positioned in the again of the reduce legs. Strengthening your calf muscle groups with the calf raise physical exercise will assist guard your Achilles tendon and calf from injuries. 

Nicole L. Campbell: To do a calf raise with dumbbells, maintain a dumbbell in every single hand and stand with your ft about shoulder-width aside. Permit your arms dangle straight beneath your shoulders. Increase up onto your toes, then slowly return to the starting up position. You can expect to sense stress in the muscles in the back again of your reduced legs. 

When you happen to be undertaking calf raises, maintain your back and knees straight. If you have hassle balancing, use a chair or pole for extra security. 

For most people, one particular established of 12 to 15 repetitions is adequate. 

Don’t forget, for the greatest final results, continue to keep your knees straight and your actions smooth and controlled. 
