Video: Chest press with dumbbell
2 min read
Edward R. Laskowski, M.D.: The chest press is an physical exercise you can do with dumbbells to function the chest muscular tissues. The chest push strengthens the muscle tissue on the front of your chest, which can assist you boost your overall performance in a wide range of sports. 

Nicole L. Campbell: To do the chest push with dumbbells, lie on your again with a dumbbell in each individual hand. Hold your upper arms perpendicular to your human body and your forearms perpendicular to the floor. Slowly push the weights upward right until your elbows are just about straight. You can expect to truly feel pressure throughout your higher chest. 

When you might be performing the upper body press, be careful not to lock your elbows or press with your toes. Keep your head in a neutral, peaceful place. To shield your shoulders, really don’t let your elbows drop underneath the horizontal line of your overall body for the duration of the exercising. The upper body press is commonly completed lying on a fat bench, but you can also try out it lying on the floor. 

For most men and women, 1 set of 12 to 15 repetitions is enough. 

Try to remember, you can hurt your shoulders if you enable your elbows drop also very low throughout this training. Whilst you happen to be lying on your back again, will not let your elbows fall below the horizontal line of your overall body. Continue to keep your movements smooth and controlled. 
