Video: How to measure blood pressure using an automatic monitor
2 min read
To check your blood tension using an computerized blood strain watch, come across a cozy position to sit with good again help at a table or desk. 

When you’re completely ready to choose your blood stress, sit quietly for 3 to five minutes beforehand. 

Put your feet flat on the floor and relaxation your arm on a tabletop even with your heart. Lean in opposition to the back again of the chair. Extend out your arm, palm upward. 

Place the cuff on your bare higher arm 1 inch higher than the bend of your elbow. Make absolutely sure the tubing falls over the entrance center of your arm so that the sensor is properly positioned. Pull the finish of the cuff so that it can be evenly restricted all around your arm. You should put it limited plenty of so that you can only slip two fingertips below the major edge of the cuff. Make absolutely sure your skin won’t pinch when the cuff inflates. 

To get begun, wait a minute, then press start off. Remain however and peaceful as the machine begins measuring. The cuff will inflate, then little by little deflate so that the machine can just take your measurement. When the reading is total, the watch displays your blood force and pulse on the digital panel. If the watch does not report a reading through, reposition the cuff and try yet again. Relaxation quietly and wait about 1 to two minutes in advance of using yet another measurement. 

Record your numbers, both by composing the details down or by getting into the information and facts into an digital personalized wellbeing file. Some screens can add your blood pressure readings quickly into a laptop or cellular gadget. 
