Video: Triceps extension with dumbbell
1 min read
Edward R. Laskowski, M.D.: The triceps extension is an exercising you can do with dumbbells to perform the triceps muscle mass. As the title indicates, the triceps extension allows improve and tone the triceps muscle, which is found in the back of your upper arm. 

Nicole L. Campbell: To do a triceps extension, lie on your back again with a dumbbell in your hand. Stage your higher arm towards the ceiling, with your elbow bent to 90 levels. Bit by bit straighten the elbow, shifting the bodyweight upward. Then slowly and gradually reduced the weight to the starting up situation. You may feel stress in the muscle tissue in the back of your upper arm. 

When you happen to be carrying out triceps extensions, go your arm easily and slowly and gradually. Never jerk your arm as you are extending it. 

If it can be difficult to stabilize your arm throughout the work out, use the opposite hand to aid continue to keep your arm in a 90-diploma placement throughout each extension. Maintain your head, backbone and decrease body secure but comfortable for the duration of the physical exercise. You can do triceps extensions lying on a body weight bench or on the ground. 

For most persons, a person established of 12 to 15 repetitions is suitable. 

Don’t forget, for finest results, go your arm easily and slowly but surely all through the exercising. 
