Eye care is something that we often take for granted in terms of health care. However, due to the fact that our eyes are under a great deal of strain from various sources like technology, and the negative effects of free radicals, they are the most sensitive organs in the body. This is due to the fact that they are easily susceptible to damage and therefore require urgent attention. if we are interested in improving our eyesight naturally we cannot afford to neglect the nutritional aspect of our eye health. Concerns about eye health develop a greater urgency as our eye health begins to decline as a result of the negative effects of aging on the visual system. In the case of nutrition for better vision, when we think about eye foods cranberries don’t usually come to mind. Surprisingly, this food is actually loaded with tons of antioxidants that are beneficial in improving your vision health. It is a potent source of Vitamin C making it an essential eye food that benefits vision health. It reduces the risks for age related vision diseases such as Macular Degeneration, Cataracts and Diabetic Retinopathy. Therefore, here are some of the vision benefits of cranberries for eye health. Additionally, here is some information regarding the healing properties of this vision food for general health:
Eye Health Benefits: Cranberry Juice is a good source of the vision health nutrients Vitamin C and Vitamin A. Vitamin C is an antioxidant that provides the eyes with protection from free radical damage that causes the breakdown of healthy cells in the body. Vitamin C also assists in promoting healthy connective tissue and collagen found in the cornea of the eyes. Eating a variety of berry rich foods such as goji berries, cranberries and blueberries provides the eyes with rich antioxidant protection from age related vision diseases such as cataracts, macular degeneration and diabetic retinopathy. This is due to the fact that the free radical fighting properties of such vision foods safeguards the health of eye cells and keeps the visual system healthy.
Protection from Urinary Tract Infections: Cranberry Juice consists of a high level of a potent substance called proanthocyanidins. This substance is credited with reducing the level of bacteria that clings to the urinary tract wall. History shows also that there is a health benefit associated with cranberries in the treatment of bladder infections. The Native American Indians used this food as a medicinal remedy to cure this problem.
Better Heart Health: Due to the fact that cranberries consists of polyphenols, these substances assist with improving cardiovascular health by reducing plaque buildup in the arteries of the heart.
Cancer Prevention: Cranberries are a potent source of antioxidants compounds. These substances have cancer fighting abilities and therefore serve a useful purpose in slowing various tumors and preventing various forms of cancer such as breast, prostate, ovarian, liver and colon cancers.
Promotes Better Dental Health: The action of the substance in cranberries called proanthocyanidins functions as an antibacterial agent in terms of reducing the buildup of bacteria that clings to the teeth. Due to its Vitamin C potency it also serves a useful purpose in promoting gum health and preventing gum disease.