Poached pears – Mayo Clinic

Dietitian’s tip:

Poaching includes gently simmering components in liquid.

Selection of servings

SERVES 4

  1. Reduced Extra fat
  2. Lower Sodium

Components

  1. 1 cup orange juice
  2. 1 1/4 cups apple juice
  3. 1 teaspoon ground cinnamon
  4. 1 teaspoon floor nutmeg
  5. 4 complete pears
  6. 1/2 cup clean raspberries
  7. 2 tablespoons orange zest

Instructions

In a tiny bowl, blend the juices, cinnamon and nutmeg. Stir to combine evenly.

Peel the pears and leave the stems. Eliminate the core from the base of the pear. Area in a shallow pan. Add the juice combination to the pan and set more than medium warmth. Simmer for about 30 minutes, turning pears frequently. Will not boil.

Transfer the pears to unique serving plates. Garnish with raspberries and orange zest and serve promptly.

Dietary evaluation per serving

Serving measurement: 1 pear

  • Energy 85
  • Full body fat Trace
  • Saturated unwanted fat Trace
  • Trans unwanted fat g
  • Monounsaturated fat Trace
  • Cholesterol mg
  • Sodium 2 mg
  • Complete carbohydrate 32 g
  • Nutritional fiber 2 g
  • Total sugars 20 g
  • Extra sugars 3 g
  • Protein 1 g