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By Mayo Clinic Staff members&#13

Dietitian’s tip:

Scampi typically refers to shrimp included in butter. This edition replaces 50 % of the butter with olive oil.

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Number of servings

Serves 6&#13
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Components

  1. 8 ounces uncooked spaghetti
  2. 3 tablespoons olive oil, divided
  3. 2 kilos large shrimp, peeled and deveined
  4. 1 tablespoon minced garlic
  5. 1/4 cup chopped shallots or eco-friendly onions
  6. 2 tablespoons lemon juice
  7. 1/4 cup chopped parsley
  8. 1/4 teaspoon salt
  9. Ground black pepper, to flavor
  10. 2 tablespoons brandy or sherry, optional
  11. 2 tablespoons butter

Directions

Fill a big pot 3/4 whole with drinking water and provide to a boil. Incorporate the pasta and prepare dinner in accordance to package deal instructions. Drain the pasta comprehensively.

Whilst the pasta is cooking, heat 1 tablespoon olive oil in a substantial saucepan about medium heat. Insert the shrimp and cook for 2 to 3 minutes on each individual aspect. Transfer shrimp to a bowl and continue to keep heat.

Include garlic and shallots to the saucepan and prepare dinner right up until aromatic, about 10 seconds. Increase lemon juice, parsley, salt and pepper, and brandy or sherry, if preferred.

Take out the saucepan from the warmth. Insert the cooked shrimp in addition 2 tablespoons olive oil and 2 tablespoons butter. Toss right until shrimp are coated with sauce.

Divide pasta amongst warmed individual bowls. Top rated with shrimp and sauce. Provide right away.

Dietary assessment per serving

Serving size: 1 cup pasta and shrimp

  • Complete fat 12 g
  • Calories 376
  • Protein 36 g
  • Cholesterol 254 mg
  • Whole carbohydrate 31 g
  • Nutritional fiber 2 g
  • Monounsaturated body fat 6 g
  • Saturated excess fat 4 g
  • Additional sugars g
  • Sodium 344 mg
  • Trans body fat Trace
  • Potassium 537 mg
  • Total sugars 2 g