By Mayo Clinic Team
Frittata is an Italian omelet with the components combined into the eggs relatively than getting folded inside. This edition takes advantage of egg whites in its place of full eggs to reduce the energy, excess fat and cholesterol.
Variety of servings
- 1/2 green or crimson bell pepper, diced
- 4 contemporary mushrooms, sliced (about 1/2 cup)
- 6 egg whites
- 1/2 cup salsa, reserve 2 tablespoons for garnish
- 1/2 cup shredded cheddar cheese
Heat the broiler. Posture the rack 4 inches from the warmth resource.
Flippantly coat a significant, ovenproof skillet with cooking spray. Place on the stove around medium warmth and include peppers and mushrooms. Saute until veggies are tender, about 5 minutes.
In a modest bowl, whisk together the egg whites and 1/2 cup of the salsa. Pour the egg white combination into the skillet with the vegetables and prepare dinner right up until partially established, about 5 minutes. Never try to mix or scramble the mixture. Sprinkle with cheddar cheese.
Position the skillet below the broiler and prepare dinner right until the cheese is melted and eggs are established, about 5 minutes.
Divide the frittata in half and spoon onto particular person plates. Garnish every serving with 1 tablespoon salsa and provide instantly.
Nutritional examination for every serving
Serving dimensions: Fifty percent of frittata
- Overall body fat 10 g
- Energy 189
- Protein 19 g
- Cholesterol 30 mg
- Full carbohydrate 7 g
- Nutritional fiber 2 g
- Monounsaturated body fat 3 g
- Saturated fat 5 g
- Trans body fat Trace
- Sodium 699 mg
- Extra sugars g
- Whole sugars 4 g
- Potassium 430 mg
- Protein and dairy 1.5
- Greens 1
- Meat and meat substitutes 2
- Nonstarchy greens 1
- Meats, poultry and fish 1
- Greens 1
- Dairy meals (small-fats or extra fat-absolutely free) 1
Aug. 10, 2021
- Tyler Herbst S. Meals Lover’s Companion. 3rd ed. Barron’s Academic Series 2001:250.