The Dan John Guide To A Lifting Career

 

In today’s episode of the breaking muscle podcast, I am joined by Dan John.

 

 

Dan is an athlete, mentor, trainer, and writer. He’s been lifting weights and throwing discus for about 50 decades and is nevertheless likely robust in his 60s.

 

He’s also the author of just one of my preferred publications – Never ever Let Go: A Philosophy of Lifting, Dwelling, And Studying.

 

I select Dan’s mind to support guide you to make clever conclusions about your own training, even if you are a comprehensive rookie or a seasoned veteran.

 

We go over the crucial assessments you can operate on you to figure out which regions need to have work.

 

He also outlines how you really should practice in the 3 primary brackets of your lifting job:

 

Age:

 

1. 16-35
2. 35-55
3. 55+

 

You can also discover this podcast sitting down on top rated of all my other Six Pack of Know-how podcasts (curated discussions with the biggest hypertrophy authorities on the earth).

 

Or seem for Breaking Muscle’s channel and podcasts on the next companies: iTunes, Spotify, YouTube, Stitcher, PlayerFM, PodBean.