Spring is here! Your eyes are itchy, your nose is runny, you feel irritable - must be allergies right? Not...
Cognitive behavioral therapy is a psychotherapeutic approach that aims to teach a person new skills on how to solve problems...
Building a healthy lifestyle is a cornerstone to living a full life. Living a healthy lifestyle is more than just...
The Mayo Clinic, representing more than 3,300 physicians, scientists and researchers, says that it isn't clear why only some people...
Life has this sneaky way of creeping in and throwing curve balls left and right. Life will always happen. There...
We all are familiar with the saying, "an apple a day, keeps the doctor away." But no matter how many...
Disproving or countering negative thoughts and emotions is a process known as Cognitive Restructuring. Here, a person with anxiety disorder...
Wouldn't it be great if you could eat as much as you like and still lose weight? You can actually...
The concept of natural medicine and using items to help heal your body naturally is certainly nothing new. In fact,...
If you have had a desire to shed some extra pounds, then perhaps you could have come across ketogenic diet,...