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Spring is here! Your eyes are itchy, your nose is runny, you feel irritable - must be allergies right? Not...
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Cognitive behavioral therapy is a psychotherapeutic approach that aims to teach a person new skills on how to solve problems...
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Building a healthy lifestyle is a cornerstone to living a full life. Living a healthy lifestyle is more than just...
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The Mayo Clinic, representing more than 3,300 physicians, scientists and researchers, says that it isn't clear why only some people...
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Life has this sneaky way of creeping in and throwing curve balls left and right. Life will always happen. There...
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We all are familiar with the saying, "an apple a day, keeps the doctor away." But no matter how many...
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Disproving or countering negative thoughts and emotions is a process known as Cognitive Restructuring. Here, a person with anxiety disorder...
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Wouldn't it be great if you could eat as much as you like and still lose weight? You can actually...
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The concept of natural medicine and using items to help heal your body naturally is certainly nothing new. In fact,...
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If you have had a desire to shed some extra pounds, then perhaps you could have come across ketogenic diet,...