Improving your form is easier than you think. Here, former division-one collegiate runner Tom Fitzpatrick explains the fundamentals of achieving…
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How to Nail the Perfect Running Cadence
The key to becoming a more efficient runner is dialing in your cadence. But where to start? Tom Fitzpatrick, a…
Read MoreDepression is Not a Normal Part of Growing Older | Healthy Aging
Depression is a true and treatable medical condition, not a normal part of aging. However older adults are at an…
Read MoreHow to Train for Any Distance
OK, let’s start with the basics. Whichever distance you’re aiming for, and wherever you are on the running curve, you’ll…
Read MoreA New Theory for Unexplained Whitewater Deaths
There are plenty of ways to die on a whitewater river, most of which are well understood. You can get…
Read MoreDIY Beast Mode Gear: How to Build Your Own Barbell
There have been plenty of challenges living for the past six years as an American in Japan. First of all,…
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