Improving your form is easier than you think. Here, former division-one collegiate runner Tom Fitzpatrick explains the fundamentals of achieving great form. Want more...
Day: April 12, 2020
The key to becoming a more efficient runner is dialing in your cadence. But where to start? Tom Fitzpatrick, a former...
Depression is a true and treatable medical condition, not a normal part of aging. However older adults are at an...
OK, let’s start with the basics. Whichever distance you're aiming for, and wherever you are on the running curve, you'll...
There are plenty of ways to die on a whitewater river, most of which are well understood. You can get...
There have been plenty of challenges living for the past six years as an American in Japan. First of all,...
