November is National Diabetes Awareness Month and things are not looking good for the nation. People can become offended by…
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Vitamin D Deficiency in Athletes
Vitamin D is usually referenced as the sunshine vitamin considering that the vitamin’s principal source is attained as a result…
Read MoreThe Perpetual COVID-19 Strength Plan
“Maximise the recruitment of high-threshold muscle fibers, increase strength, muscle, and volume using this advanced training tactic.” With the Covid-19…
Read MoreFailure Doesn’t Exist | Breaking Muscle
In this episode, I’m joined by Ray “Cash” Treatment. Ray is a Navy SEAL veteran who has leveraged his experience…
Read MoreAre You the One Sabotaging Your Gains?
A common misconception in strength training is that every set must be taken to muscular failure to yield a positive…
Read MoreThe Inherent Dilemma of Olympic Protest Rules
Late final week, Sarah Hirshland, the CEO of the U.S. Olympic and Paralympic Committee, posted an open up letter on…
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