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By Mayo Clinic Employees&#13

Dietitian’s suggestion:

You can combine this in the night and refrigerate it overnight. Just pop it in the oven first matter when you get up.

Variety of servings

Serves 8

  1. Small Sodium

Components

  1. 1 tablespoon canola oil
  2. 1/2 cup unsweetened applesauce
  3. 1/3 cup brown sugar
  4. Egg substitute equivalent to 2 eggs, or 4 egg whites
  5. 3 cups uncooked rolled oats
  6. 2 teaspoons baking powder
  7. 1 teaspoon cinnamon
  8. 1 cup skim milk

Directions

In a superior-sized bowl, stir jointly oil, applesauce, sugar and eggs. Incorporate dry substances and milk. Blend very well.

Spray a 9-by-13 baking pan generously with cooking spray. Spoon oatmeal mixture into pan. Bake uncovered at 350 F for 30 minutes.

Nutritional evaluation for every serving

Serving sizing: About 3/4 cup

  • Total carbohydrate 34 g
  • Dietary fiber 4 g
  • Sodium 166 mg
  • Saturated fats 1 g
  • Overall extra fat 4 g
  • Potassium 235 mg
  • Cholesterol 1 mg
  • Protein 8 g
  • Monounsaturated fats 2 g
  • Energy 209
  • Trans excess fat Trace
  • Included sugars 6 g
  • Full sugars 9 g

This recipe is one of 400 recipes collected in the “Resolve-It and Love-It! Balanced Cookbook” published by Great Publications.