Rigid good mornings with the feet put broad, the knees locked and the back again held straight is an excellent movement that solves a quantity of difficulties for beginning lifters. They also offer supplemental strengthening for veteran lifters.
The lifter ought to consider the barbell on the shoulders driving the neck, and stage absent from the racks, and think a stance with at minimum 90 degrees among the thighs.
The knees ought to be locked, and the head ought to appear forward through the movement. The athlete ought to then bend forward from the hip, retaining the back again straight right until the torso is parallel or around parallel to the flooring in advance of returning to an erect stance.
This movement is excellent for athletes with limited hamstrings that power the buttocks to tuck under at the base of the squat. It can also be handy for people with selection of movement difficulties at the ankles.
On top of that, it is an excellent developer of hamstring strength for the function of pulling and straightening the hips. Reps ought to be done in the five-eight selection per established and for 4 or much more sets at the end of the training session. The initially time they are utilized, there ought to be appreciable hamstring soreness.