How to Train Like James Bond
Several actors have inhabited the role of 007, but Daniel Craig’s bodily transformation is unparalleled. And in No Time to Die, Craig has outdone himself. Here’s a glimpse at how he did it—with lengthy-time coach Simon Waterson.
Daniel Craig’s No Time to Die Nourishment
To set his 52-12 months-previous entire body via these types of a grueling, yearlong bodily planning, Craig experienced to be clever about his diet. Right after routines, if he was not having a meal, Craig refueled with a plant-dependent recovery shake applying nut milk, plus protein and greens. He also experienced a shot of turmeric root juice, which is a organic anti-inflammatory, as perfectly as a probiotic shot to bolster immunity.
The Workout That Transforms Daniel Craig Into Bond
Directions: This is a pared-down model of Craig’s preshoot conditioning regimen his provided role-unique speed and agility perform. But this will get you strong—especially among the stabilizing core muscles.
Do ten minutes on a Wattbike or Assault AirBike, then do 12 to twenty reps of the moves in the 1st superset. Repeat the superset after or 2 times, and rest as required. Carry on with remaining supersets. Do this work out 2 times a week.
Daniel Craig’s Restoration Regimen
Right after all this, at evening you will want to crash. Don’t. Flip on an previous Bond flick (Skyfall, potentially), and do this recovery regimen:
- Relieve sore chest and lats by stretching and releasing a mild resistance band, keeping it the two up and down and facet to facet.
- Launch shoulders, lats, legs, and back with a foam roller.
- Decrease tightness in IT bands, hips, and glutes with a percussive massager.
No Time to Die’s new launch date is November 25, 2020
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