How to Train Like James Bond
2 min readSeveral actors have inhabited the role of 007, but Daniel Craig’s bodily transformation is unparalleled. And in No Time to Die, Craig has outdone himself. Here’s a glimpse at how he did it—with lengthy-time coach Simon Waterson.
Daniel Craig’s No Time to Die Nourishment
To set his 52-12 months-previous entire body via these types of a grueling, yearlong bodily planning, Craig experienced to be clever about his diet. Right after routines, if he was not having a meal, Craig refueled with a plant-dependent recovery shake applying nut milk, plus protein and greens. He also experienced a shot of turmeric root juice, which is a organic anti-inflammatory, as perfectly as a probiotic shot to bolster immunity.
The Workout That Transforms Daniel Craig Into Bond
Directions: This is a pared-down model of Craig’s preshoot conditioning regimen his provided role-unique speed and agility perform. But this will get you strong—especially among the stabilizing core muscles.
Do ten minutes on a Wattbike or Assault AirBike, then do 12 to twenty reps of the moves in the 1st superset. Repeat the superset after or 2 times, and rest as required. Carry on with remaining supersets. Do this work out 2 times a week.
Daniel Craig’s Restoration Regimen
Right after all this, at evening you will want to crash. Don’t. Flip on an previous Bond flick (Skyfall, potentially), and do this recovery regimen:
- Relieve sore chest and lats by stretching and releasing a mild resistance band, keeping it the two up and down and facet to facet.
- Launch shoulders, lats, legs, and back with a foam roller.
- Decrease tightness in IT bands, hips, and glutes with a percussive massager.
No Time to Die’s new launch date is November 25, 2020
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