By Mayo Clinic Staff&#13

Dietitian’s suggestion:

To roast peppers, location them on a baking sheet lined with foil. Put beneath broiler, turning commonly with tongs until finally the pores and skin blackens all in excess of, about 10 minutes. Transfer peppers to a covered bowl and allow them sit until the skin loosens, about 10 minutes. Then peel.

Selection of servings

Serves 2

  1. High Fiber


  1. 4 ounces boneless, skinless hen breast, slash into strips 1/2 inch broad and 2 inches extensive
  2. 2 10-inch flour tortillas
  3. 2 tablespoons hummus
  4. 1 cup shredded lettuce
  5. 1/2 cup chopped tomatoes
  6. 1 roasted purple bell pepper, peeled and slice into slices


Spray a small nonstick frying pan with cooking spray. Add the rooster and saute more than medium-large warmth until the chicken is flippantly browned and opaque through. Established apart.

Heat a dry, significant frying pan (with out a nonstick area) in excess of medium warmth. Insert 1 tortilla to the very hot pan and warmth till softened, about 20 seconds for every aspect. Repeat with the other tortilla.

To provide, location a warmed tortilla on every single plate. Spread 1 tablespoon of the hummus on each tortilla. Then include 50 % of the rooster, lettuce, tomatoes and roasted pepper to make every wrap. Fold in the sides, fold the base of the tortilla up about the filling and then roll to near. Slash every wrap in 50 % crosswise and provide promptly.

Dietary evaluation per serving

Serving sizing: 1 wrap

  • Calories 358
  • Overall fats 8 g
  • Saturated extra fat 2 g
  • Trans excess fat Trace
  • Monounsaturated excess fat 4 g
  • Cholesterol 41 mg
  • Sodium 415 mg
  • Whole carbohydrate 50 g
  • Nutritional fiber 5 g
  • Included sugars g
  • Protein 21 g
  • Total sugars 4 g