Upgrade Your Oatmeal Like a Pro Athlete

When it comes to efficiency fuel, it’s hard to go erroneous with oatmeal. And one…

When it comes to efficiency fuel, it’s hard to go erroneous with oatmeal. And one particular big perk of the old standby is that it’s a blank canvas. Stephanie Howe Violett, 2014 Western States a hundred-Mile Stamina Run champion, prefers her oats savory, loaded with avocado, eggs, and butter. The combo sits properly in her abdomen and delivers ample sluggish-burning calories for adventures in the mountains. A 36-calendar year-old mentor and nutritionist, Violett logs up to twenty hrs a week on the trails in the vicinity of her residence in Bend, Oregon, and she rounds out her wintertime teaching with extended days skiing. After approximately two decades of substantial-level levels of competition, Violett’s fueling philosophy is easy: “Eat true foods. Do not deprive by yourself of any nutrition. I take in everything. Food ought to be appreciated.”


(Serves one particular)

  • 1 cup complete milk, water, or milk alternative 
  • ½ cup steel-slice oats
  • 1 tablespoon butter
  • Salt and pepper to flavor
  • Turmeric powder to flavor
  • 1 egg
  • Half an avocado, sliced


In a modest pot, bring the milk to a boil above medium heat. Insert the oats and simmer for 10 to twenty minutes, stirring once in a while, right until the oats are shut to your sought after consistency. (If you are quick on time, make the oats in advance or soak them overnight prior to cooking.) Insert salt, pepper, turmeric, and butter in the ultimate few minutes of cooking. Though oats complete, fry the egg and slice the avocado. Spoon the oats into a bowl, prime with the fried egg and avocado, and take in immediately. Insert taste with further toppings like fresh pesto, cilantro, feta cheese, sesame seeds, or warm sauce.