Video: Bent-over row with dumbbell
2 min read
Edward R. Laskowski, M.D.: The bent-over row is an training you can do with dumbbells to function the muscular tissues in the again of the shoulder. The bent-in excess of row targets the posterior part of the deltoid in the shoulder. Which is vital, since lots of people concentrate on the muscular tissues at the front of the shoulder. What you definitely want is stability in the shoulder muscle tissue. 

Nicole L. Campbell: To do the bent-over row with a dumbbell, hold a dumbbell in your hand and stand with your toes easily apart. For most folks, this is about shoulder-width aside. Tighten your abdominal muscle tissues. Bend your knees and lean forward at the hips, keeping your spine great and straight. Permit your arms hang straight underneath your shoulders and gradually elevate the bodyweight right up until your elbow strains up just underneath your shoulder and parallel with your backbone. Then bit by bit lower the body weight to the starting up place. You can really feel stress in the again of your shoulder and the muscle tissues across your upper back again. 

When carrying out the bent-above row, do not allow for your shoulder to roll forward. 

For most people today, one particular set of 12 to 15 repetitions is enough. 

Don’t forget, for finest success, do not make it possible for your shoulder to roll forward all through the physical exercise. Maintain your shoulder as stationary as feasible, holding your backbone neutral, your stomach muscle groups limited, and your actions clean and controlled. 
