April 15, 2024

Heart Sofiron

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Want to Run Faster? Add Strides to Your Training Plan

1 min read

Strides have been a mainstay of Obi Nwankwo&#039s weekly plan due to the fact he initial learned about them as a collegiate runner. Why? They&#039re insane basic and offer a pace-boosting payoff. Looking for extra pro suggestions and velocity-making drills? Examine out our Simplified Tutorial to Speedwork.

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