Day: May 1, 2020

5 Reasons Why High-Rep Bodyweight Workouts Are Hurting You

5 Reasons Why High-Rep Bodyweight Workouts Are Hurting You - Fitness, functional fitness, bodyweight, cortisol, volume, high intensity training, at-home workout, High repetitions, push-ups. lunges, air squats, clap push-up, jump squat, reverse plank


Though the functional fitness planet has been trending towards hundreds of air squats, burpees and lunges for time on repeat for the past 6 months and counting, mentor James Fitzgerald warns this is carrying out far more damage than superior. Fitzgerald, the winner of the initially-at any time CrossFit Game titles in 2007 and the founder of OPEX Exercise, explained:



“They’re not functional and they produce a cortisol dependancy. Drops in electricity in the course of bodyweight circuits, while it appears to be fancy on a Zoom contact with a class, produce poor motion compensations, and you’re 1,000 reps deep”

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Adjuvant therapy: Treatment to keep cancer from returning

Adjuvant therapy: Cure to retain most cancers from returning

Comprehend your options prior to you come to a decision whether or not adjuvant therapy is for you. Balance the side outcomes with the benefits of cure when building your selection.

By Mayo Clinic Employees

Your health care provider says the operation to just take out your tumor was a accomplishment, but then refers you to a different health care provider to contemplate far more cure — termed adjuvant therapy.

What is adjuvant therapy?

Adjuvant therapy is often made use of immediately after most important solutions, such as operation, to lessen

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Overcome Your Lack of Motivation the Right Way

It is the old common tale. You know you really should do the thing—eating serious food items, receiving to the fitness center, mobility perform, and however you tumble again into old behaviors, offering it a miss out on. Yet again. You tell oneself you just have to have to become additional determined, additional pushed. You enjoy everyone else cracking on and you come to feel a little bit crappy in comparison. Tomorrow tomorrow you will do it.


This is usually the component of a “motivational” write-up where I tell you that you’ve just obtained a person lifetime, so get

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All the Benefits of Running Alone, According to Experts

Functioning solo is a very good exercise for all people. So claims Carey May well, Olympic marathon veteran of the Los Angeles 1984 Online games. “It requires you to have the internal willpower and want to operate by itself,” May well claims, “and gives your brain space to unwind with no the will need for dialogue or assembly anyone else’s demands or targets.” Beyond that, operating by itself teaches your personal rhythm, your personal normal stride and pace, and it eliminates the force introduced on by the competitiveness of operating with other folks. May well provides that, “more than anything

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Sexually transmitted disease (STD) symptoms

Sexually transmitted condition (STD) symptoms

Study about popular and probable STD symptoms and how critical they might be.

By Mayo Clinic Staff

If you have intercourse — oral, anal or vaginal intercourse and genital touching — you can get an STD, also termed a sexually transmitted an infection (STI). No matter of your marital position or sexual orientation, you’re susceptible to STIs and STI symptoms. Considering or hoping your husband or wife does not have an STI is no protection — you require to know for certain.

Condoms, when properly utilized, are very efficient for lessening transmission of some

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