The Atkins Diet is a well-liked reduced-carbohydrate taking in plan created in the nineteen sixties by cardiologist Robert C. Atkins. The Atkins Diet restricts carbs (carbs) while emphasizing protein and fat.
The Atkins Diet has numerous phases for body weight reduction and maintenance, beginning out with a extremely reduced carbohydrate taking in plan. The Atkins Diet, formally identified as the Atkins Dietary Method, has been detailed in a lot of books and is credited with launching the reduced-carb diet development.
The intent of the Atkins Diet is to change your taking in practices to aid you get rid