Quitting cigarette smoking: 10 means to resist tobacco cravings

Tobacco cravings can put on you down when you’re hoping to give up. Use these strategies to minimize and resist cravings.

By Mayo Clinic Employees

For most tobacco people, tobacco cravings or urges to smoke can be strong. But you’re not at the mercy of these cravings.

When an urge to use tobacco strikes, remember that even though it might be intense, it will possibly go within just five to 10 minutes no matter whether or not you smoke a cigarette or take a dip of chewing tobacco. Just about every